THE SINGLE BEST STRATEGY TO USE FOR DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS)

I don’t want lots of muscle, I wish to be Sturdy. I don’t wish to be enormous and not be capable to lift or punch or thrust, do anything at all at all really hard, like my brother. 190 kilos, shit ton of muscle, can’t deadlift one hundred kilos Even with decades of training his kind and system. He’s 28, I’m 14, want enable bad and no inte